5 Benefits of Avocado Oil: minyak alpukat it is not as popular as olive oil or other natural oils. But there are so many benefits that you can get from the oil made from the extraction of this avocado flesh. Its omega-3 fatty acid content and rich vitamins A, D, and E are very good for the skin. You can start considering using avocado oil in your list of skin care ingredients.
The abundant content of vitamin E, potassium, lecithin, and many other nutrients in avocado oil can nourish and moisturize the skin. The outermost layer of skin, or commonly known as the epidermis, can easily absorb these nutrients and help the formation of new skin cells.
Overcoming Acne Problems
Avocado oil can reduce the risk of acne. Plus, the anti-inflammatory properties of avocado oil can help reduce redness and inflammation in acne-prone skin.
treat sunburn due to sun exposure
Rich in antioxidants, avocado oil is useful for counteracting the effects of sun exposure, one of which is sunburn. The content of vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can help heal sunburn and soothe the skin.
good for dry skin
The content of antioxidants and vitamins in avocado oil is believed to help heal dry and scaly skin and even irritation. In addition, avocado oil also helps with more serious dry skin conditions such as eczema and psoriasis.
Help the Wound Healing Process
Avocado oil can help the wound healing process on the skin faster. The content of essential fatty acids and oleic acid in it encourages the production of collagen which is useful in forming new connective tissue so that wounds close quickly. In addition, the essential fatty acids in avocado oil are also useful for reducing inflammation during the wound healing process.
How to Apply Avocado Oil
Some of the following ways you can do to get the benefits of avocado oil:
Used as a face mask, apply for 15 minutes then rinse with warm water.
Used as a massage oil, apply avocado oil to the part of the body that you want to massage. Then massage the body gently and slowly then wash off with plain water.
Used for cooking, you can use avocado oil for cooking, especially this one oil is more resistant to hot temperatures than ordinary oil. You can also mix it into foods such as salads.